What is the rate?

My rate is $175/per session and I offer a sliding scale (discount) based on financial need. The sliding scale varies from $175-$75/per session and may also vary based on availability and location (if virtual or in-person).

Do you take insurance?

No, I do not take insurance and my services are not eligible for out-of-network reimbursement.

How long are the sessions?

A typical session, whether for individuals or couples, is 50 minutes long. I also offer extended sessions and group workshops which may vary according to what you’re looking for.

Are the sessions virtual or in-person?

I offer both virtual (ET/EST time zone) but also offer in-person sessions in Saint Petersburg, Florida at Cypress Wellness Center. Please know all appointments will be scheduled based on my time zone and the appointment reminders will reflect that.

Can you help me with…?

One of the most difficult part is finding someone who you’re confident in their ability to support you in whatever you’re going through. The answer to this question is very nuanced and the best way to find out may be to have an initial session. You may also take a look at the Resources page, there you might find out more about me, my approach, and where I’ve learned from.

Can I talk about…?

The most likely answer is: Yes! This is a time and space for you (and/or your relationship). I start most first-time sessions with: Where would you like to start today? You pick the pace, the goals, the topics…

How often should we meet?

The frequency is up to you! You might want to consider practical things (such as budget, schedule, motivations. and goals) and your own personality (how detailed are you when telling a story, how often you want to have potentially ‘hard’ conversations, etcetera).

What is the difference between you and a therapist?

Therapist have specific requirements and guidelines based on the states where they practice. Under the oversight of federal and state ethical and legal boards, they provide mental health assessments and treatment for a range of psychiatric conditions, encompassing depression, anxiety, obsessive-compulsive disorder, as well as trauma and Post-Traumatic Stress Disorder (PTSD).

I practice ethically within my field, yet there is no legal oversight. There is no stand-alone licensure for Clinical Sexology. Choosing between a general mental health counselor, a sex therapist, or to work with me, really depends on your reasons to seek service.

I do not offer a mental health diagnosis. Nonetheless, I am trained in the mental health field and follow a trauma-informed approach. In everything I do, there is a scientific understanding of human psychology, health, and well-being. You can see my credentials here.

However, this service is not a replacement for therapy, psychiatric medication, or medical care. Please consult with your primary care provider, mental heath therapist, or another healthcare professional. You may also email me a short description of what you’re looking for and I can offer referrals if it is not something I work with.

How to know this is definitely not a good fit?

This service would not be a good fit if:

• There is active substance dependence. If you find yourself regularly relying on substances to function or cope, it may be beneficial to consider a higher level of care, such as an inpatient or intensive outpatient program. Professionals can provide more structured support to address the dependence.

• You’re experiencing Intimate Partner Violence (aka Domestic Violence). If you are in immediate danger or experiencing ongoing violence, seeking immediate assistance from local authorities or a shelter is crucial. A higher level of care, such as seeking refuge in a shelter or counseling from specialists, may be necessary for your safety and well-being.

• You have current suicidal ideation. Current or frequent thoughts of self-harm or suicide should be taken seriously. Seeking immediate help from a mental health professional, a hospital, or a helpline is crucial. A higher level of care might involve inpatient psychiatric treatment to ensure your safety and provide intensive support.

• There are severe mental health symptoms. If you’re experiencing severe symptoms of depression, anxiety, psychosis, body dysmorphia, or other mental health conditions that significantly interfere with your ability to function (e.g., severe hallucinations, inability to maintain personal hygiene, disorientation), a higher level of care like inpatient psychiatric treatment might be necessary for stabilization and intensive support.

• You’re currently struggling with an Eating Disorder. If you have an eating disorder (anorexia, bulimia, binge-eating disorder) that is severely impacting your health, necessitating medical monitoring, nutritional support, or psychological intervention, a higher level of care through an eating disorder treatment center or specialized program might be necessary.

• There are unmanaged chronic health conditions. If you have chronic health conditions (e.g., diabetes, heart conditions, chronic pain) that are significantly impacting your mental health or vice versa, seeking a higher level of integrated care that addresses both physical and mental health needs might be beneficial.

• There’s an active or recent acute psychiatric crisis. In situations of acute crisis where an individual is a danger to themselves or others, immediate intervention through emergency services or psychiatric emergency facilities might be necessary. This includes severe episodes of psychosis, uncontrollable agitation, or other behaviors that pose an immediate risk.

  Remember, these are general guidelines, and seeking advice from a healthcare professional who can assess your specific situation is essential. Each individual's circumstances are unique, and the need for a higher level of care can vary widely based on personal factors. You can refer to the consent agreement for more information.

  You may also schedule one session without any long-term commitment. If you’re actively attending therapy or under primary medical care, you might consult with them if they belief this could be of benefit to you.